Positive Change Today

As the saying goes, "laughter is the best medicine." We've all heard this before, but have you ever wondered why this is the case?...

We all know the importance of taking care of my body and mind. One aspect of this is through nutrition - what we eat can have a...

I have come to understand that people often neglect to take care of themselves amidst their busy schedules, but I am here to remind you...

Stress is a part of life, and it's something that we all experience at some point. Whether it's work-related stress, personal stress, or...

I am always looking for ways to help people improve their lives, and one of the best ways to do that is by incorporating walking into...